Ibyiza n'ibibi byo munwa

Umunwani ubwoko bwa sisitemu yo gutanga imiti yo mu kanwa yakiriwe neza mumyaka yashize. Nuburyo bworoshye kubantu bafata imiti yabo bagenda, badakeneye amazi cyangwa ibiryo kumira ibinini. Ariko kimwe nibiyobyabwenge byose, hari ibyiza nibibi byo gukoresha izi firime. Muri iyi blog, tuzasesengura ibyiza n'ibibi byo gukoresha firime zishonga vuba nka sisitemu yo gutanga ibiyobyabwenge mu kanwa.

Ibyiza byumunwa

1. Amahirwe

Imwe mu nyungu zigaragara zaumunwani ukuborohereza. Zitanga uburyo bwihuse, bworoshye kandi bwubwenge bwo gufata imiti igihe icyo aricyo cyose, ahantu hose. Hamwe nizi firime, ntukeneye gutwara icupa ryamazi cyangwa ibiryo kugirango ujyane imiti yawe.

2. Kwinjira vuba

Umunwaazwiho kwihuta mu maraso. Kubera ko firime ishonga vuba mumunwa, ibiyobyabwenge bihita byinjira mumaraso, bikarenga sisitemu yumubiri. Na none, ibi biganisha ku gutangira byihuse no gutanga ibiyobyabwenge neza.

3. Kunoza bioavailable

Bioavailability bivuga ingano yibiyobyabwenge byinjira mumaraso kandi bigatanga ingaruka zo kuvura. Kubera ko firime zishonga vuba zirenze sisitemu yumubiri, zirinda metabolisme ya mbere, bityo bikongera ibiyobyabwenge bioavailable.

Ibibi byaumunwa

1. Igiciro

Kimwe mu bibazo nyamukuru hamweumunwani ikiguzi cyabo. Filime zishonga vuba zihenze kuyikora ugereranije n'ibinini gakondo, bigatuma ibiciro biri hejuru kubaguzi.

2. Ububiko

 UmunwaIrashobora kumva ubushyuhe nubushuhe, biganisha ku kwangirika no kugabanya imikorere mugihe. Ibi bivuze ko bakeneye uburyo bwihariye bwo kubika, nkibidukikije bikonje, byumye.

3. Kugabanya gusaba

 Filime zishonga vubantibikwiye ubwoko bwimiti yose. Nibyiza kumiti ihamye kandi ikora neza mukigero gito, nka antihistamine no kugabanya ububabare. Ku biyobyabwenge bisaba dosiye nini, nka antibiotike, firime zishonga vuba ntabwo zishobora kuba amahitamo meza.

Muri make

 Filime zishonga vubatanga ibyiza byinshi nka sisitemu yo gutanga imiti yo munwa, harimo kuborohereza, kwinjiza vuba, hamwe na bioavailability. Ariko, bafite kandi ibibi bimwe, nkigiciro, ibisabwa mububiko, hamwe na porogaramu nke. Ni ngombwa kuganira ku byiza n'ibibi hamwe n’ushinzwe ubuzima mbere yo guhitamo firime ishonga vuba nkuburyo bwo gutanga ibiyobyabwenge. Ubwanyuma, icyemezo cyo gukoresha firime ishonga vuba kigomba gushingira kubyo ukeneye kugiti cyawe n'imiti ufata.